This week I sit down with my business coach Jacki Carr to talk about a new approach to vision and goal setting.In this episode we discuss: Jacki's life growing up.Jacki's entry and exit in the corporate world.The truth about success.A feminine approach to goal setting in your life and business.What to do when you 'fail' a goal.Jacki's relationship with money.How to redefine your worth so it's not numbers based.This show is sponsored by: https://www.oldpinecandleco.com/pages/permissionpodResou...

In November of 2019 I was on a hike with Dianne when she shared something about her mother that impacted me in a powerful way. Since then I’ve been curious to know more about Dianne’s life story.In this episode we talk about:Dianne’s life growing up.Dianne’s special relationship with her mom.The gift of seeing your parents as human beings.Spirituality, wellness and therapy within the Black community.The truth about American history and it’s racist roots.What representation is and why it is so...

I'm so excited to introduce my very best friend Rikki Kamensky! On 10/6/2020 Rikki was cooking in the kitchen when the pot caught on fire. She ran outside to put it out and the wind picked up and blew fire all over her body. Rikki sustained first, second and third degree burns from her face down to her feet.In this episode:We talk about her burn story.We discuss the process of healing from the physical and emotional trauma of a burn.We process what it's like to have a completely different bod...

Nancy and I have a conversation about food and body image. In this episode we talk about:Nancy's parents relationship with food and their bodies growing up.How Nancy joined a health program that had both positive and negative affects on her relationship with food. How to stop internalizing genetic disease.Nancy's relationship with exercise. How to make nutritional changes without going on a diet.What to do when you look at photos of yourself that you don't like.Affirmations that help with bod...

Soshy Adelstein was born and raised in the orthodox, Chabad Lubavitch, Jewish community in Crown Heights, Brooklyn.In this episode I talk about:The background of orthodox judaism and growing up in Crown Heights while going through the Crown Heights riots of 1991.My parents relationship.The sexual abuse I experienced as a child.The trauma I went through as a teenager and my mother disowning me.Experimenting with LSD.Being homeless at 17 and building myself back up.Recovering from binge e...

Join Soshy Adelstein, Intuitive Eating and body image expert as she dives deep in to the world of wellness and inspires her listeners to meet themselves exactly as they are so that transformational healing can happen.Subscribe now for a brand new episode every Monday.