A slow and easy technique to cool off the nervous system.

A COOLING DOWN BREATH PRACTICE

EASY BREATH PRACTICES
This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. 
May they serve you well and help you find more rhythm with the rhythm of life.

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EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

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A COOLING DOWN BREATH PRACTICE

A COOLING DOWN BREATH PRACTICE