EASY BREATH PRACTICES

By Veronika Stewart Yoga

EASY BREATH PRACTICES

This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity.

May they serve you well and help you... more

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FAQs about EASY BREATH PRACTICES:

How many episodes does EASY BREATH PRACTICES have?

The podcast currently has 8 episodes available.

EASY BREATH PRACTICES episodes:

December 17, 2023 A COOLING DOWN BREATH PRACTICE
A slow and easy technique to cool off the nervous system.
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12min
December 16, 2023 VARIATION OF BOX BREATHING using divine resonance.
A variation of box breathing using segmented breath to increase breathing capacity. Divine resonance sounds are used in the second half of the practice of you like.
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13min
December 16, 2023 SA TA NA MA/SEGMENTED BREATHIMG
A breathing practice using 8 pats in and 8. We explore speed and magnitude, and explore using seed sounds to empower the practice and create balance….ENJOY
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11min
December 15, 2023 A variation of box breathing to help expand lung capacity, and settle the nervous system.
This practice begins with segmented breathing. Exploring speed and magnitude as well integrating seed sounds for balance. ENJOY….
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10min
December 15, 2023 Cooling off the nervous system with rhythmic breathing.
This practice begins with breathing through puckered lios, exhaling nose. Gradually moving into a consistent rythm.
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10min
December 15, 2023 SA TA NA MA Segmented Breathing
An exploration of brief breath holding managing gas exchange in the lungs. In the second half, using seed sounds for balance. ENJOY…..
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9min
August 26, 2020 COOL YOU OUT....Breath Practice #2
This short breath practice is useful when your feeling a little “tight”, in any way. You will learn different exhalation techniques, and how to move the practice to a pace you prefer. ENJOY! Love, V
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13min
July 31, 2020 Soften Your Edges Breath Practice #1
A short and accessible guided breath practice using 2 and 3 part breathing with the intention to help you “soften your edges” and calm your nervous system. Enjoy...
...more
13min

FAQs about EASY BREATH PRACTICES:

How many episodes does EASY BREATH PRACTICES have?

The podcast currently has 8 episodes available.