A short and accessible guided breath practice using 2 and 3 part breathing with the intention to help you “soften your edges” and calm your nervous system. Enjoy...

Soften Your Edges Breath Practice #1

EASY BREATH PRACTICES
This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. 
May they serve you well and help you find more rhythm with the rhythm of life.

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EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

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Soften Your Edges Breath Practice #1

Soften Your Edges Breath Practice #1