A variation of box breathing using segmented breath to increase breathing capacity. Divine resonance sounds are used in the second half of the practice of you like.

VARIATION OF BOX BREATHING using divine resonance.

EASY BREATH PRACTICES
This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. 
May they serve you well and help you find more rhythm with the rhythm of life.

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EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

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VARIATION OF BOX BREATHING using divine resonance.

VARIATION OF BOX BREATHING using divine resonance.