An exploration of brief breath holding managing gas exchange in the lungs. In the second half, using seed sounds for balance. ENJOY…..

SA TA NA MA Segmented Breathing

EASY BREATH PRACTICES
This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. 
May they serve you well and help you find more rhythm with the rhythm of life.

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EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

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SA TA NA MA Segmented Breathing

SA TA NA MA Segmented Breathing