EASY BREATH PRACTICES

A slow and easy technique to cool off the nervous system.

A variation of box breathing using segmented breath to increase breathing capacity. Divine resonance sounds are used in the second half of the practice of you like.

A breathing practice using 8 pats in and 8. We explore speed and magnitude, and explore using seed sounds to empower the practice and create balance….ENJOY

This practice begins with segmented breathing. Exploring speed and magnitude as well integrating seed sounds for balance. ENJOY….

This practice begins with breathing through puckered lios, exhaling nose. Gradually moving into a consistent rythm.

An exploration of brief breath holding managing gas exchange in the lungs. In the second half, using seed sounds for balance. ENJOY…..

This short breath practice is useful when your feeling a little “tight”, in any way. You will learn different exhalation techniques, and how to move the practice to a pace you prefer. ENJOY! Love, V

A short and accessible guided breath practice using 2 and 3 part breathing with the intention to help you “soften your edges” and calm your nervous system. Enjoy...