This short breath practice is useful when your feeling a little “tight”, in any way. You will learn different exhalation techniques, and how to move the practice to a pace you prefer. ENJOY! Love, V

COOL YOU OUT....Breath Practice #2

EASY BREATH PRACTICES
This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. 
May they serve you well and help you find more rhythm with the rhythm of life.

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Self-Improvement

EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

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COOL YOU OUT....Breath Practice #2

COOL YOU OUT....Breath Practice #2