This practice begins with breathing through puckered lios, exhaling nose. Gradually moving into a consistent rythm.

Cooling off the nervous system with rhythmic breathing.

EASY BREATH PRACTICES
This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. 
May they serve you well and help you find more rhythm with the rhythm of life.

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EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

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Cooling off the nervous system with rhythmic breathing.

Cooling off the nervous system with rhythmic breathing.