In this episode we answer frequently asked questions about going to therapy for the first time. What to expect, whos the right therapist for me? How do I book a therapy session? Are there different types of therapy? How much does therapy cost? etc.

In this episode Esmeralda talks about her experience on growing up in a home where constant arguments and fights between her parents was the norm. She opens up about her experience and Sthiv and Celia share with her how bad of an experience this truly is with the hopes that she begins to understand herself better and seeks healing.

In this episode Sthiv discusses how our mental health affects our physical health and vise versa. Sthiv discusses his weight loss failures in the past and shares how he is training his mind and his body at the same time which has allowed him to develop and maintain the discipline and mindset needed to achieve his goals.

In this episode we discuss something very simple but very powerful: Couples Attachment Styles. We believe that simply knowing this information will make understanding your partner and yourself so much easier. Norma describes these attachment styles while Sthiv and Celia learn more about themselves.

In this episode Karen and German Valencia talk about their journey after their daughter was diagnosed with autism. They discuss the diagnosis process, their fears and the process of coping and understanding.

In this episode Sineo shares the story of how his parents met, his childhood, his schooling, his love life, the death of family members and how all of that has made him who he is today.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jonny-boyle/bright-life

License code: WFZRYPXZNPNE9ESN

In this episode Norma Gomez gives us a summary about the book "The Whole Brained Child" and teaches us many techniques to help develop emotionally intelligent children. Celia and Sthiv share experiences and examples about their life with their two daughters.

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In this episode Jeanine Alvarez joins us and opens up about her journey with her mental health and specifically with panic attacks and shares some of the techniques that were taught to her and shares other ways we can learn to come with anxiety overall.

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In this Episode Pablo discusses his upbringing and why he chose to become an educator. Pablo then shares his experience with losing his daughter to suicide and how accepting and feeing his grief helps him cope with her loss.