In this episode, Brian and I discuss how being creative can benefit you. We also dive into the relationship between creativity and mindfulness. Hopefully, we can encourage some of you to express yourself through your favorite form of creativity. We hope that all of you are doing well and staying mindful! 💜 

Follow us on IG: @mindmymindfulness

Book Suggestions 📚:

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi (MEE-HI Cheek-Sen-Mee-HI) (written by a psychologist, gives a better understanding of flow state and how to optimize engagement in everyday activities)

How to be an Artist- Jerry Saltz ( written by an art critic, Helps cultivate creativity for artists and non-artists)

YouTube Video of Henry:

https://youtu.be/Hlm0Qd4mP-I

Articles:

https://funmusicco.com/how-does-music-stimulate-left-and-right-brain-function-and-why-is-this-important-in-music-teaching/

https://www.medicalnewstoday.com/articles/320947#_noHeaderPrefixedContent

Music 🎶 :

Lov - Hibru @courtesyofhibru