✨ Happy New Year! ✨

In this episode, I cover what you all can expect from the Mind My Mindfulness Podcast in 2024. I also talk a little about what 2024 has in store for me and some of the goals I have for the platform.

I wish you all the best of luck in the year ahead 😊

In this episode, I discuss how we can use our habits to change our lifestyle. I am in a goal-setting mood as the new year approaches. My hamster wheel has been turning with the idea of improving the ways I approach accomplishing my goals. Join me as I share a few thoughts on how I plan to be successful in the upcoming year. Listen in and gain insights into achieving your own goals!

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This episode is about becoming more mindful about the balance in your relationships. ✨

Empathy has been heavy on my mind as of late. It is so easy to get distracted by all of the glitz and glam the holiday season brings. I just want to shine a little light on how we can be kind this season by practicing a little empathy with those around us.

Be kind and stay mindful out there folks. 💜

Hey There! Long time no talk. I hope you all are doing well. This episode is just a quick check-in and a pep talk for the upcoming holiday season!

Take care and stay mindful 💜

Tune in to this captivating episode as we uncover the profound impact of reflecting on our past, and how mindfully doing so can add value to our present lives. 💜

Life can sometimes feel like a circus and not the fun-filled kind we envision. 🎪

Step right up and join us in this episode as we unravel the secrets of mastering the delicate art of balance. Those who have honed their skills in the balancing act have a better chance of gracefully making it through life's challenges and receiving their well-deserved bouquet of flowers. 💐

In the spotlight, we'll discuss practical tips and strategies to help you regain balance when you've been unexpectedly thrown off course. Remember, even the best of us experience moments of imbalance, but with mindful awareness, we can navigate those unexpected twists and turns. 🎢

Get ready to uncover techniques that will empower you on your journey. From the power of pausing and finding stillness amidst the chaos to grounding yourself firmly in the present moment, we'll explore how to regain your center. 🧘🏽‍♀️

Remember, Balance is an ongoing effort, so be kind to yourself throughout the process. Tune in as we share valuable insights to make your journey a little smoother. Let's reclaim our equilibrium together! 🌟

🍋🎙️ Get ready to squeeze the best out of life's lemons! 🍋🎙️

Tune in to the Mind My Mindfulness podcast with your host Ambria to discover the power of mindfulness in challenging situations and how it can transform your well-being.

Learn how staying present helps you make rational decisions, instead of drowning in negative emotions 😌.

Uncover the secrets to cultivating inner peace and resilience, essential tools for conquering adversity with grace and a smile 😊.

Explore practical ways to practice mindfulness, from meditation to taking deep breaths amidst chaos.

Remember, it's a journey that takes time and patience, but the rewards are beyond measure. 🍹🍋✨

This episode is about how we can be more mindful while communicating to build relationships. Mindful speech and listening can help us better understand those we interact with daily. We also have a special guest, my son Jayden, join us to share a personal quote and a story. Enjoy!