Mind My Mindfulness

By Ambria

The Mind My Mindfulness Podcast brings awareness to everyday opportunities to improve your quality of life through mindfulness. Your hosts Ambria and Brian will explore a variety of topics and discuss... more

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FAQs about Mind My Mindfulness:

How many episodes does Mind My Mindfulness have?

The podcast currently has 19 episodes available.

Mind My Mindfulness episodes:

January 02, 2023 New Year│New Season
Happy New Year! It has been over a year since I recorded my last episode. I am thankful to return to this podcast. I am also grateful for those who have listened to the previous episodes. In this short episode, I discuss my intentions for the year ahead and share my mindset on how I plan to incorporate mindfulness into my creative projects and everyday life. I appreciate the opportunity to talk about mindfulness, and I appreciate those of you who are obliged to listen. I hope you all have a Great New Year, and I look forward to adding value to your year ahead.
Stay Mindful 💜
-Ambria
...more
8min
October 15, 2021 A Creative Pathway to Mindfulness
In this episode, Brian and I discuss how being creative can benefit you. We also dive into the relationship between creativity and mindfulness. Hopefully, we can encourage some of you to express yourself through your favorite form of creativity. We hope that all of you are doing well and staying mindful! 💜
Follow us on IG: @mindmymindfulness
Book Suggestions 📚:
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi (MEE-HI Cheek-Sen-Mee-HI) (written by a psychologist, gives a better understanding of flow state and how to optimize engagement in everyday activities)
How to be an Artist- Jerry Saltz ( written by an art critic, Helps cultivate creativity for artists and non-artists)
YouTube Video of Henry:
https://youtu.be/Hlm0Qd4mP-I
Articles:
https://funmusicco.com/how-does-music-stimulate-left-and-right-brain-function-and-why-is-this-important-in-music-teaching/
https://www.medicalnewstoday.com/articles/320947#_noHeaderPrefixedContent
Music 🎶 :
Lov - Hibru @courtesyofhibru
...more
17min
October 07, 2021 Work Life Balance
In this episode, Brian and I discuss the delicate balancing act many of us have to perform on a weekly basis between life and work. The benefits of practicing mindfulness while at work are explained. We also dive into a few strategies that you can implement while in the office, or at home. We hope that all of you are doing well and staying mindful! Thank you for listening. 💜
Follow us on IG: @mindmymindfulness
Book Suggestions 📚:
Essentialism: The Disciplined Pursuit of Less - Greg McKeown
Music 🎶 : Lov - Hibru @courtesyofhibru
...more
22min
October 01, 2021 What's Happening Now?
We are back and it feels good! In this episode we brush up on what mindfulness means and also cover some of the topics we will be discussing in this upcoming season. We also discuss the strategy of using a prompt question to align us back with the present moment. This is a quick episode, but one that shouldn't be missed. Stay mindful!
Follow us to mind your mindfulness ;-) IG: @mindmymindfulness
Book Suggestions:
Peace is Every Step- By Thich Nhat Hanh
The Power of Now- Eckhart Tolle

Music: Lov - Hibru @courtesyofhibru
...more
15min
December 29, 2020 New Year, New Mind: Beginner's Mind
Everyone is looking forward to leaving 2020 behind. This episode could enlighten you on how to mentally leave it behind and embrace the incoming year with a new mind. In this Episode, we discuss what “Beginner’s Mind” means, what benefits we could possibly reap by having this mindset, and how we can apply it to our everyday life. This episode also includes insights from a very special guest.
We hope everyone has a wonderful New Years and we look forward to chatting again soon!
Stay hydrated and stay mindful my friends!
:-)
Ted Talk: “Retrieving the Beginner’s Mind” TEDx BachDang by Dr. Nam Nguyen - https://youtu.be/A0yC45yFd5U
Book: “Zen Mind, Beginner’s Mind” by Shunryu Suzuki
Music: Lov - Hibru @courtesyofhibru
...more
30min
October 04, 2020 Social Media Distancing
In this Episode of The Mind My Mindfulness Podcast Brian Tweedy joins me to discuss Social Media and how a little distance from it could benefit us from time to time. Some key points that are discussed are:
🟣 How to be mindful of what we are consuming on social media.
🟣 How to be aware of when we are becoming overly consumed with social media.
🟣 Action steps we can take to make sure we stay balanced.
Stay hydrated and stay mindful my friends!
:-)
Music: Lov - Hibru @courtesyofhibru
...more
34min
June 19, 2020 A Moment of Self Care
In this Episode of The Mind My Mindfulness Podcast I have a special guest that will be joining me to discuss:
🟣 What does your "self" consist of in regards to self care.
🟣 How we can take care of the different parts of ourselves so we can improve as a whole.
🟣 What is the type of energy that we are pouring into our self care regimens
With everything that is happening in our world, it is more important than ever to take time for ourselves. Self care is a popular topic that is discussed, but we will go a little deeper and talk about the energy that we are pouring into our self care regiments and why it's important to be aware of how we show ourselves love during those unbalanced moments in life.
...more
29min
June 11, 2020 Vision and Everyday Actions...Do They Align?
This is the very first episode of The Mind My Mindfulness Podcast. In this Episode I will be discussing:
-How we can become more mindful of our everyday actions
-How being mindful of our actions can open doors to improve our lives
-How we can walk through the doors once we find them.
It is so easy to go through the day not really putting much thought into what actions we are taking. Join me as I give a gentle reminder as to why we should become more mindful while we go throughout our day in order to become a greater version of ourselves.
Music:
Song-Luv
Artist-Hibru @courtesyofhibru
...more
17min
April 27, 2020 Mind My Mindfulness (Trailer)
...more
1min

FAQs about Mind My Mindfulness:

How many episodes does Mind My Mindfulness have?

The podcast currently has 19 episodes available.