We are back and it feels good! In this episode we brush up on what mindfulness means and also cover some of the topics we will be discussing in this upcoming season. We also discuss the strategy of using a prompt question to align us back with the present moment. This is a quick episode, but one that shouldn't be missed. Stay mindful!

Follow us to mind your mindfulness ;-) IG: @mindmymindfulness

Book Suggestions:

Peace is Every Step- By Thich Nhat Hanh

The Power of Now- Eckhart Tolle

Music: Lov - Hibru @courtesyofhibru