In this Episode of The Mind My Mindfulness Podcast Brian Tweedy joins me to discuss Social Media and how a little distance from it could benefit us from time to time. Some key points that are discussed are:

🟣 How to be mindful of what we are consuming on social media.

🟣 How to be aware of when we are becoming overly consumed with social media. 

🟣 Action steps we can take to make sure we stay balanced.

Stay hydrated and stay mindful my friends!

 :-)

Music: Lov - Hibru @courtesyofhibru