In this Episode of The Mind My Mindfulness Podcast I have a special guest that will be joining me to discuss:

🟣 What does your "self" consist of in regards to self care.

🟣 How we can take care of the different parts of ourselves so we can improve as a whole. 

🟣 What is the type of energy that we are pouring into our self care regimens

With everything that is happening in our world, it is more important than ever to take time for ourselves. Self care is a popular topic that is discussed, but we will go a little deeper and talk about the energy that we are pouring into our self care regiments and why it's important to be aware of how we show ourselves love during those unbalanced moments in life.