Tune in to this captivating episode as we uncover the profound impact of reflecting on our past, and how mindfully doing so can add value to our present lives. 💜

Tune in to this captivating episode as we uncover the profound impact of reflecting on our past, and how mindfully doing so can add value to our present lives. 💜

Reflecting on the Past with Presence 😌

The Mind My Mindfulness Podcast brings awareness to everyday opportunities to improve your quality of life through mindfulness. Your hosts Ambria and Brian will explore a variety of topics and discuss different strategies to implement during those mundane moments where we may be on auto-pilot. Mindfulness can be applied anywhere! Join them as they continue on the path to greater mindfulness and shed light on opportunities to improve your life. 💜

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Reflecting on the Past with Presence 😌

Reflecting on the Past with Presence 😌