In this episode, we take on a more intellectual view of the health world. 

Steph David, a fitness and nutrition expert, shares with us some creative and thoughtful approaches to maximize our health. 

The interview is both theoretical and practical; you will learn many ways to make the most of your time and live with optimal energy. 

I learned a lot, and you will, too.

Check it out.

*************************

Steph David

TWITTER: @stephdavid8

INSTAGRAM: @steph.david

*************************

Alejandro @ Docu[mental]

TWITTER: @documental_  

INSTAGRAM: @documental__