How can we manage stress in our hectic, modern world?

Find out in this interview of Docu[mental] Radio with John Constas.

Here, you will learn about the four pillars of stress management.

Listen to this episode, share it with a friend!

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John Constas

TWITTER: @JohnConstas

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Alejandro @ Docu[mental]

TWITTER: @Documental__

INSTAGRAM: @documental__

Are you looking to improve your overall health?   

In this episode of Docu[mental] Radio, Resilient Dad shares with us the importance of high-quality water and proper hydration.

You will learn:

• The nature of water itself

• Where to find high-quality

• How to stay properly hydrated

Have a listen, and share the episode with a friend!

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ResilientDad

TWITTER: @ResilientDad

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Alejandro @ Docu[mental]

TWITTER: @Documental__

INSTAGRAM: @documental__

Intermittent fasting, OMAD, 24-Hour fast...

How do you know which meal plan is right for you?

Find out in this episode with Matthew Cress, a Dietitian Nutritionist.

If you enjoyed this episode, share it with a friend!

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Matthew Cress

TWITTER: @MattCressKeto

EMAIL: [email protected]

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Alejandro @ Docu[mental]

TWITTER: @Documental__

INSTAGRAM: @documental__

Entrepreneurship may not be for everyone.

...but making extra cash on the side?

Anyone could do that.

Brainstorm some ideas in my interview with Martin Dasko from Studenomics.

Have a listen!

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Martin Dasko:

TWITTER: @studenomics

INSTAGRAM: @studenomics

WEBSITE: studenomics.com

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_

Exposed to poor soil quality and artificial light (to name a few)...  

...we need to supplement our health more than ever.

Luckily, CK Eternity came on Docu[mental] Radio to discuss a whole range of solutions for you.

Have a listen, and share this episode with whom it may interest!

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CK Eternity:

TWITTER: @CK_Eternity_

WEBSITE: multiflora-herbs.com

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_

How is your posture as you read this text?

We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.

The result?

Challenges with posture, balance, flexibility, and overall movement.

Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.

Check it out. Tell a friend.

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Alex Bernier:

TWITTER: @mythoughtfood

WEBSITE: onlineschoolofexercise.com

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_

Do you struggle with "FOMO"? If so, you are not alone.

The fear of missing out is everywhere -- a sign of the times.

We have too many choices these days and little idea of how to manage them all.

So, here's the good news...

Patrick McGinnis, the guy who coined "FOMO" and the host of the FOMO Sapiens Podcast, comes on Docu[mental] Radio to talk about solutions.

Listen to this episode, and share it with friends!

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Patrick McGinnis:

TWITTER: @pjmcginnis

INSTAGRAM: @patrickjmcginnis

WEBSITE: patrickmcginnis.com

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_

Do you have your own business? 

Would you like to start one?  

This podcast is an excellent place to start.

In this interview, Shadeed Eleazar, an entrepreneur with years of experience, offers practical guidance on your journey in self-employment.

Share this episode!

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Shadeed Eleazer:

Baltimore's #1 Social Selling Architect. Is your Influence generating 7 figure business Revenue? If not, let's talk.

For more advice like this, sign up for Shadeed's emails: https://mrshadeed.lpages.co/ruthless-time-analysis-journal/

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_

People notice your appearance within milliseconds.   

What does your style say about you?   

How do you know what to wear?

In this episode of Docu[mental] Radio, I interview Ting Lin, a fashion consultant who has advice on how to dress your best.

Have a listen and share this podcast!

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Ting Lin

INSTAGRAM: @tinglinfashion

WEBSITE: www.thetingtimes.com

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Alejandro @ Docu[mental]

TWITTER: @documental_

INSTAGRAM: @documental__

You've heard about the Mediterranean Diet, but what is it exactly?

Why is it so popular?

Dr. Tom O'Bryan, the founder of www.theDr.com, shares with us the background, related studies, anecdotes, and tips on this protocol.

Have a listen -- you will learn a lot!

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Dr. Tom O'Bryan

LINKEDIN: Tom O'Bryan

TWITTER: @theDr_com

WEBSITE: www.theDr.com

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Alejandro @ Docu[mental]

TWITTER: @documental_

INSTAGRAM: @documental__