How is your posture as you read this text?

We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.

The result?

Challenges with posture, balance, flexibility, and overall movement.

Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.

Check it out. Tell a friend.

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Alex Bernier:

TWITTER: @mythoughtfood

WEBSITE: onlineschoolofexercise.com

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Docu[mental]

INSTAGRAM: @documental__

TWITTER: @documental_