In this episode I provide education on Cognitive Behavioral Therapy (CBT). I also engage listeners in the practice of reframing distressing thoughts to support their ability to effectively cope with challenging situations. 

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Thoughts, Feelings and Actions Worksheet (therapistaid): https://www.therapistaid.com/worksheets/cbt-for-kids.pdf 

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

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