Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

Join me in reflecting on my favorite memory in response to this week's #cultivativeconversation question.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Facebook: www.facebook.com/cultivativecounseling

Instagram: @cultivativecounseling @cultivativeconversation

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

Join me as I reflect on my progress towards goals set for 2024, and as I share goals and intentions for 2025.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering this week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Facebook: www.facebook.com/cultivativecounseling

Instagram: @cultivativecounseling @cultivativeconversation

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

This week’s question is as follows: What is a goal that you have for this year? How do you plan to achieve it? Tune in for responses from me and from some of you!

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Facebook: www.facebook.com/cultivativecounseling

Instagram: @cultivativecounseling @cultivativeconversation

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

In this episode I share my gratitude reflection for the year 2023. Listen to find out what has me GLAD going into the new year.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

This week’s question is as follows: What is something that really upsets you? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

This week’s question is as follows: What is your favorite sport? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

This week’s question is as follows: How would you like to spend your next birthday? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

This week’s question is as follows: How do you feel about your name? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling @cultivativeconversation

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

This week’s question is as follows: Which of your senses do you value the most? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

This week’s question is as follows: When do you feel the most lonely? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content