In the first episode of 2021, I engage in a solo conversation about the process of unlearning. Join me as I discuss what “unlearning” is, as I provide questions that are often important to ask ourselves as we engage in the unlearning process, and as I share 3 things that I am being intentional in unlearning.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Psychology Today Article: https://www.psychologytoday.com/us/blog/the-gen-y-psy/202004/the-power-unlearning

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content