A Cup of Happy

What's the thing you want to do, but you're afraid to do it...or maybe you're even afraid to say it out loud? Do you think it's too late? You're too old? Not qualified? Listen in to today's episode if any of that rings true for you.

Join my conversation with Lauren McCrossin as we talk about her journey into entrepreneurship. She is the owner of Drip Into Wellness and offers a preventative approach to wellness. To learn more about her passion and what she has to offer, visit www.dripintowellness.com and follow her on Instagram @dripintowellness

Here it is... I asked my kids if they would all chat with me here, and they all agreed! We talked about 2023, goals for 2024....and a few stories that will either make you laugh or cringe. This conversation was unscripted and unedited. This is a truly authentic glimpse of our perfectly imperfect life. Also, I want to add that I mention in this episode the addition of 2 sons-in-law to our family, but failed to mention the addition of MY husband, Freddie, and his daughter. They deserve mentioning...Freddie has shown me true love and I am genuinely grateful every single day.

Are you dreading being cornered by Uncle Clyde at your family gathering? Feeling anxious about what your dad's reaction will be to your brothers new girlfriend? Let's chat about how to relieve the stress and actually look forward to your time with your family!

Training for a 1/2 marathon taught me many lessons, but the lessons didn't end with the training. Race day taught me all about the importance of running steady.

Hi friends! Join me today as I talk about the biggest hinderance to effective self-care, how to identify it, and the steps necessary to move through it.

Also, my shoutouts today are to:

Sara and Corinne, the co-founders at Gal Function. Follow them on IG @galfunction or on their website https://www.galfunction.com/.

SusieQ, coach and podcast host of Reinvention Warrior. You can follow her on IG @reinventionwarrior or on her website https://reinventionwarrior.com/.

Imagine realizing at age 43 that your biggest roadblock to success started back in 4th grade...and carried through middle school. In this episode I share how I am working to release old beliefs that have been stopping me from living my best life.

It turns out, happiness isn't about anything we get...it is actually about what we give to others.

Please excuse the talkative pup in the background towards then end ... hahaha! But join me for a chat about happiness!

Do you wish your life looked and felt differently than it currently does? Listen in as I explain how dreaming of a better life can help you achieve a better life.