Summary

In this episode of A Cup of Joe podcast, Joe Morton interviews Mason, the record holder for running across Utah. They discuss the three pillars of health: fitness, nutrition, and mental resilience. Mason shares his journey of running across Utah, the challenges he faced, and the motivation behind his run, which was to raise awareness for single parents. The conversation delves into the importance of nutrition for athletes, the concept of basal metabolic rate, and the mental resilience required to push through physical challenges. Mason reflects on his experiences, the emotional finish line, and the inspiration he hopes to provide to others.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Summary

In this episode of A Cup of Joe podcast, Joe Morton celebrates the 100th episode with guest Adam Burns, who shares his inspiring journey of kindness and community through running. Adam recounts how a simple act of generosity on a trail led to a deeper connection and a mission to run across Utah for suicide prevention. The conversation explores themes of mental clarity, the importance of hope, and the power of self-talk in achieving goals. Adam emphasizes the significance of nutrition and preparation for endurance running while encouraging listeners to embrace kindness and support one another. Learn how you can donate to Suicide Prevention by going to this site: https://supporting.afsp.org/campaigns/Run-For-Hope.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Summary

In this episode of the Cup of Joe podcast, Joe Morton interviews comedian and philosopher Rodney Norman. They discuss the importance of health and wellness, the journey of becoming a comedian, and how humor can convey profound life lessons. Rodney shares his unique approach to comedy, blending philosophy with entertainment, and emphasizes the power of positive thinking and perspective. The conversation touches on the significance of embracing imperfection, finding joy in nature, and the impact of connecting with audiences. Rodney's messages inspire listeners to take action, overcome negativity, and recognize their own brilliance.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Summary

In this episode of A Cup of Joe, Joe Morton discusses the unexpected challenges of life, particularly focusing on his recent knee injury while preparing for an Ironman. He emphasizes the importance of how we respond to setbacks, advocating for a mindset of growth and resilience. Joe shares his journey of recovery, the importance of pivoting towards strength, and the need to counterbalance life's challenges with positivity and encouragement. He encourages listeners to embrace their weaknesses and turn them into strengths, while also highlighting the significance of maintaining a positive outlook amidst adversity.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Summary

In this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of the reticular activating system (RAS) and the law of attraction, emphasizing the power of thoughts, emotions, and intentions in shaping our reality. He discusses how our beliefs and dominant thoughts filter our experiences and attract corresponding outcomes. The conversation delves into practical applications such as prayer, visualization, and mindfulness, highlighting the importance of setting intentions and nurturing a positive mindset to achieve personal goals and well-being.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Summary

In this engaging conversation, Joe Morton interviews Cameron Hughes, a renowned performer known for energizing crowds at sporting events. They discuss Cameron's journey from a fearless high school student to a celebrated entertainer, the importance of overcoming fear, and the power of belief and connection. Cameron shares insights on daily habits that keep his energy alive, the universal language of music, and the impact of his performances on audiences. He also talks about his book, 'King of Cheer', and emphasizes the need for everyone to have a cheerleader in their lives.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Summary

In this episode of A Cup of Joe podcast, Joe Morton discusses the inevitability of obstacles in life and how to overcome them. He shares his personal experiences with injury and training, emphasizing the importance of mindset, nutrition, and strategic planning in achieving health and fitness goals. Joe encourages listeners to embrace challenges as opportunities for growth and to develop resilience in the face of adversity.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe podcast, Joe Morton explores the multifaceted concept of success, emphasizing that it is not merely defined by wealth or status but rather by the progressive realization of worthy ideals. He discusses the importance of discipline, goal setting, resilience, and maintaining a growth mindset. Joe encourages listeners to embrace discomfort, track their progress, and cultivate an abundance mindset to attract success in their lives. Through personal anecdotes and motivational insights, he inspires individuals to recognize their worthiness of success and to persist in their journeys toward their goals.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe, Joe Morton explores the theme of breaking limits and pushing the boundaries of what is possible. He discusses historical and modern examples of individuals who have achieved remarkable feats against all odds, emphasizing the importance of mindset and belief in overcoming perceived limitations. The conversation encourages listeners to reflect on their own lives and consider the limits they have set for themselves, inspiring them to unlock their potential and strive for greatness.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of health and wellness through the metaphor of gardening. He emphasizes the importance of cultivating positive thoughts and weeding out negativity in our minds, drawing from spiritual teachings and the book 'As a Man Thinketh' by James Allen. Joe discusses how our thoughts shape our character and circumstances, urging listeners to be mindful of what they plant in their minds daily. He provides practical advice on reprogramming the subconscious mind and cultivating a positive mindset for personal growth and well-being.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com