A cup of vulnerabiliTEA

A cup of vulnerabiliTEA

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A cup of vulnerabiliTEA episodes

  • Turning 30: The harsh and beautiful lessons my 20's taught me.

    If anyone had asked me 10 years ago where I would be by 30, I would never have thought of where I am right now.  I am so thankful for my past experiences and  for the journey ahead.

    I am the happiest I have ever been and as a gift to myself and everyone navigating through the challenges of growing and ageing, I have put together the lessons that defined my beautiful journey.

    Tune in to listen to the lessons I have learnt over the last decade.

    If you loved this episode, please leave a review. Please also post a screenshot on Instagram & tag me. I would love to hear your thoughts & questions and would love to appreciate you personally.

    CONNECT WITH ME:

    • Instagram
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    • Twitter
    • Youtube
    22 min
  • Pilot Episode: How to be vulnerable & set healthy boundaries in relationships

    What does it mean to be vulnerable and how can we practically apply measures to allow us to be vulnerable while setting healthy boundaries in our relationships.

    Tune in to listen to how I share my vulnerability and my personal experiences in setting healthy boundaries.

    If you loved this episode, please leave a review. Please also post a screenshot on Instagram & tag me. I would love to hear your thoughts & questions and to appreciate you personally.

    CONNECT WITH ME:

    • Instagram
    • Tiktok
    • Twitter
    • Youtube
    11 min

About A cup of vulnerabiliTEA

From the publisher's feed

A cup of vulnerabiliTEA is a podcast dedicated to honouring and sharing vulnerable moments. My goal is to share relatable life experiences, spread love, inspire empathy and vulnerability, and create…