Body positivity. What is it? Who does it include? Well, as my guest put, it's everybody. Because we all have a body. Body positivity is people being positive about their body. And to do that you have to first be happy with the body you have. Kayleigh delves in to her story and journey to why she is so passionate for change. After listening, You'll be hopefully left feeling more positive about yourself and your body.

Just because you can. Doesn't mean you want to or in some cases should. I meet so many women that look sheepish when you're talking about family or kids in normal conversations. Just because they don't want to explain again that they don't want children or in some cases, can't. So many people ask when are you gonna have kids? Like that's it. The bee all and end all of a relationship. But the word when, has so many implications. But essentially it comes down to, its nobodies business. If you want kids great, if you don't great. If you can't I'm sorry and hope you're well and if you can't and don't want any, that's great as well. You know why it's all good. Because as long as the person is OK. That's all that matters. Stop asking when they're going to have a little person and start seeing the person they already are.

Our inner monologue is the most powerful conversation we have. Simply because there's nothing to stop it, unless we say it out loud and why would we. We believe it to be true, so don't question it. Just lately I've realised my inner monologue has been telling me a story that I believed was true, even though something inside of me felt off. What happens when you realise it's been wrong. And wrong for a while. It changes your view on everything, including yourself. I said I'd always be honest within my podcast. So here it is. Thank you for listening.

Disclaimer; these are only my opinions gathered from my experiences and the voices of others. A new stigma seems to of arisen from the mental health movement. We are now able to speak about it but, there's seems to be a new stigma from the ability to speak on the subject. From self diagnosis, grouping, influencers, what is "in" and what diagnosis are accepted and what are not, there is a lot to this topic. This is me giving my opinions, while offering a view on how to change it.

When people think of students, they usually think of someone aged under 21. Probably just starting life. There is a huge group of students that are older. Mature students are generally a side part of student information, but with over 750 thousand mature students per year and a drop out rate double than their younger counter parts. Maybe it's time we helped one aspect of mature student life, so the rest maybe eased. Our population is getting older. We're likely to change careers several times, education could be a big part of those changes. So let's talk about what it's like being a mature student and how we can help each other.

You don't have to have a drinking problem, to know drinking is hiding your problems. Just finishing a dry year taught me this. Realising I had 20 years of a bad relationship with alcohol that should of ended, or at the very least faced, long before it did. Bad habits, numbing and bad coping mechanisms. I want to stress, I have never been diagnosed with alcoholism. And takes nothing away from those that are. It is a hard addiction to quit and I wish you the best of luck. This is just my experience of what I had to face with stopping drinking for a year to help heal myself. This comes with a strong recommendation that if you feel your drinking is getting out of hand, it may be time to look at why. Also the attitudes, groups, people and your finances change. It's amazing that alcohol has such an affect on so much without us being aware.

A new year usually means everyone trying for a new version of themselves. Here are my 5 tips for helping habits and routine for anytime of the year. These are tips I use myself. Also as my alcohol free year ends, find out what the new challenges ahead that I have. Looking outside myself, yet controlling my own environment. Thank you for listening.

This year has been an interesting one. I want to thank everyone for listening and being a part of this podcast. With out you there would be no podcast. This is just some of the past, the present and possible future from this year. Including some takes from my experience being alcohol free for the year and what I want to focus on going forward. Thank you again.

Music has the power to help anyone overcome any adversity, and that rings true for KT. She gives a open and honest view in to her life and how she's working on herself for a better future. With one main lesson, everyone's beautiful. In their own way.

Dennis Relojo-Howell is the meaning of, you don't have to experience to help. But given his background, he has plenty of resilience. He uses his resilience and interests in the mind, to be able to help those that live with mental health issues or just want to know more. With Psychreg.org he has managed to start just that.