Everyone goes through struggles at some point in their life and Brooklyn is no different. From battling alcohol and drugs abuse to recovering after trauma. She found herself in a blackhole but with visualisation and a need to do it for herself she's over come the odds and gives a terrific but tragic insight into how the vulnerable are usually the ones taken advantage and how you can come back.

This one is gets emotional. Such a gentle soul. Debbie gives us insight to how letting go and forgiving them and ourselves as well as consistent compassion can change not just your mindset, but your life.

Dean's story is not shorts of miracles but he has had his fair share of troubled times to deal with. From cancer, to losing loved ones and facing many challenges. His mindset is the best miracle of all. Dean is the living embodiment of the words don't die before you're dead. He literally went with the flow and it changed his heart, mindset and life.

Dean's story is not shorts of miracles but he has had his fair share of troubled times to deal with. From cancer, to losing loved ones and facing many challenges. His mindset is the best miracle of all. Dean is the living embodiment of the words don't die before you're dead. He literally went with the flow and it changed his heart, mindset and life.

Emma is the youngest guest I've had on the podcast. At 16, Emma is trying to understand mental health issues. Although never having them herself, she understands they can effect people but how is something she's trying to get her head around. With a dream to a paramedic and an experience that will stay with her for life. She is doing her best to seek what she doesn't understand and shed some light on a difficult subject that is such comprehend.

Believe runs deep with Evan. So deep it's his logo and one word to live by. The questions are how, is copying a good way to go about it and how to kick yourself forward and not down. A great insight to, as he says, it's the best.

Don't separate, integrate. If we ever want to things to change is to do something we've never done before and that is integrate rather then putting everyone in separate boxes... And it's not just sex or history but how to integrate skills and mindset and not just copying a role model as a whole... Two ideas that seem different yet crossover.

I've been feeling a change coming for a while and although I'm not going to stop talking about mental health and the issues or people's stories. I feel it's time to adjust. Let me know what you think and the new message I'm now adding to it. I hope you all continue with me as flamedlioness is only going to get better.

Tony's passion is one that is hard to beat and it comes through as we talked about being naked with yourself. We discuss how to be yourself and being honest with who you are is not just stripping down physically but mentally. Tony's background gives him some good insights in to how to change your perceptions on your inner being as well as your life as a whole to be a better version of you.

Sometimes we forget that it's not just the person living with a mental health issue that is also dealing with the mental health issue. When people live under one roof, everyone lives with it. To help, is to understand. Shannon openly talks about her father's suicide and her partners mental issues as well as his and hers drinking addiction. 8 years sober and able to give an in depth insight in to life from the other side and how without open conversations sadly more of these types of situations will continue.