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If you've ever finished a round of antibiotics for BV only to find yourself right back where you started — frustrated, confused, and wondering what you're doing wrong — this episode is for you. Internal Medicine physician Dr. Cara Quant breaks down the science of your vaginal microbiome in a way that's finally clear, honest, and shame-free. She explains why recurring BV isn't a hygiene failure, it's a microbiome stability problem, and tackles the myths you've probably already tried: the yogurt, the douching, the oral probiotics. Understanding the difference between these things changes everything.