In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and political motivations that fuel her work, as well as the challenges she has faced along the way.

The conversation delves into Shima's recent exhibit, "Too Controversial - Women at Work," where she boldly addresses issues of labor, gender inequality, and the often-overlooked contributions of women in various fields. Shima's words of empowerment resonate deeply as she encourages women around the globe to embrace their voices and assert their place in society. This episode is a celebration of art, resilience, and the unyielding spirit of women who dare to speak out and create change. Join Dr. Cara and Shima in this inspiring dialogue that promises to uplift and motivate listeners to champion their own narratives.

Resources:

Visit Shima's work website

Follow Shima on IG: @shimastar_

Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-based lifestyle. They explore emerging research that highlights the potential benefits of plant-based diets on female sexual health, offering listeners not just information, but inspiration to consider how food can be a path to empowerment and vitality. Tune in for a rich conversation that celebrates the vibrancy of women's health and the incredible role of nature in our well-being!

Resources:

website: https://thrivewithtauj.com/

socials: @thrivewithtauj_

In this episode of Viva La Vulva, we're joined by director

Plus, we'll discuss the ways in which sex toys have been perceived as a threat to relationships, and if there’s such a thing as too many sex toys. We'll also touch on how black women are portrayed in the media today, and how Destinee's film aims to challenge and subvert these notions. It's going to be a thought-provoking and insightful conversation, so don't miss out!

Resources:

Destinee's website: https://www.destineestewart.com/

Follow her on socials: @destineestewart_creates

Follow Dr. Quant and Viva La Vulva at: @drcaraquant and @vivalavulvala

Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson.

Steam friendly doctors 

Dr. Laurena White @theeudaimoniacenter (has Steam Facilitator on staff to offer in-house steaming to clients)https://www.laurenawhite.com

Dr. Morgan West @drwestobgyn (refers out to steam practitioner @rootedearth_apothecary )www.lighthousebirthphx.com/the-collective/morgan-west

Dr. Nathan Riley @nathanrileyobgyn (Refers clients to www.steamychick.com for steam resources. Offers supervision )

Dr. Gowri Motha @gentlebirthmethod (recommends family members or doulas learn to steam in-home during postpartum )www.gentlebirthmethod.com

Dr. Tosha Rogers @blackdocruth (offers in-house steaming and recommends it to all clients for maintenance)

Dr. Divyaram @happiervaginas (training to learn more about vaginal steaming)

Dr. Jennifer Yang @drjenniferyang (defends that steam-users should steam if they feel they are benefiting)

Dr. Eden Fromberg @dredenfromberg (recommends steaming to clients)

Dr. Stephanie Rose Yan (MD and surgeon – recommends steaming for rectum and prolapse issues)www.islandfamilysurgeon.com

Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure.

Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI.

But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path.

Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey.

Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community.

Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!

In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships.

Dr. Hamilton eloquently discusses the complexities that arise when couples choose to explore non-traditional relationship structures. With her wealth of knowledge and expertise, she guides us through the emotional journey of overcoming jealousy and insecurities that often accompany such arrangements.

Through thoughtful conversations and practical advice, this episode of Viva La Vulva seeks to empower listeners to challenge societal norms and discover the possibilities of alternative relationship styles. Whether you're curious about polyamory, open relationships, or simply want to gain a deeper understanding of human connections, this episode is sure to provide valuable insights and inspire you to embrace your own unique path to love and fulfillment.

Resources: 

To work with Dr. Joli, link to her free PDF, access to her virtual salon and more:

Dr. Joli Quiz

Virtual Salon link

Free PDF download

Dr. Joli Website

Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant

The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more.

Throughout the episode, the hosts and guest expert discuss the various factors to consider when choosing intimate wellness products, such as personal preferences, allergies or sensitivities, and product ingredients. They also share tips and advice for navigating the vast array of options available on the market today.

In addition to providing practical advice, the episode also touches on the broader societal and cultural factors that impact our attitudes towards intimate wellness. The hosts and guest expert encourage listeners to prioritize their own needs and preferences when selecting products, rather than feeling pressured by societal norms or expectations.

Overall, the "How to Choose the Right Intimate Wellness Products for You" episode of Viva La Vulva is a must-listen for anyone interested in taking charge of their intimate wellness and making informed decisions about the products they use.

Resources: 

Lily Wang is CEOwner of MedAmour, an Intimtate Wellness Store who is passionate about sexual health and its importance in our overall quality of life. 

Go to medamour.com for purchasing all the products discussed in this episode. 

Resources: 

Visit Dr. Alexandra Stockwell's website to learn more about her authored books, podcast, and how to work with her. 

Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant

In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. Nikole Trainor gives us insight into the initiatives and resources available for Black women to access PrEP and other sexual health services. Lashae Alexander guides us through how to have safer sex discussions and practices. And Coloni Brown shares her personal journey of why she started PrEP in the first place and how she's doing on the medicine. Finally, we discuss the stigma and misconceptions surrounding HIV and PrEP and how it affects Black women. Join us in this important conversation about sexual health, empowerment, and breaking down barriers to access.

Resources:

To order Free in-home HIV + other STI testing kits go to: www.havegoodsex.org

Lashae Alexander (sex educator)

www.shaedaily.com

@shaeislove

Nikole Trainor (Public Health Practitioner)

@goodsexsf

Coloni Brown 

@coloni026

Dr. Cara Quant (host)

@vivalavulvala and @drcaraquant

On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house.  This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understanding of the past and present state of female sexual health and how it can be improved in the future. The event will feature experts in the field of female sexual health, including a doctor, sex therapist, and activists, who will share their knowledge and insights.

Hosted by: Dr. Cara Quant (Internist and Sexpert)

Special guests: Sex Therapist, Dr. Erica Marchand, and Artist, Autumn Breon.

Shibari performance by Rope Artist, Kemo Burn.

March 8, 2023, 6:30-9:30pm.

Small bites and gifting included.

Location to be provided in advance of the event.

Click link for tickets.