Practicing gratefulness every day is one of the most important things you can do for your mind, body, and soul. Studies show that people who practice being thankful are more likely to live longer, love stronger and in general enrich their lives in numerous ways. Dr. B. breaks down the science behind gratefulness and explains why it's important to practice the art of gratefulness every day of your life.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.