Happy Brain

A Daily Practice to Reduce Anxiety

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In this episode, we explore holding your breath on purpose.

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    • Resources:

    • https://en.wikipedia.org/wiki/Wim_Hof 
    • https://www.wimhofmethod.com/breathing-exercises 
    • https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath 
    • https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/
      • ...more
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      Happy BrainBy Sean Bloch
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