Legendary Broadway Performer, Verdon Fosse Legacy Teacher and renowned Choreographer, Mary Ann Lamb shares her vastly rich performance background, her advice for how to keep a role fresh and exciting and her process for originated a new character role! Mary Ann has been in 11 Broadway shows including Fosse, Chicago, Jerome Robbins' Broadway and Starlight Express. She has also graced the silver screen dancing alongside Catherine Zeta-Jones in Chicago, as well as performing in Rock of Ages and The In Crowd.  

As a Musical Theatre veteran, Mary Ann shares her knowledge and passion with students through the art of teaching having taught at some of the most prestigious Universities in the US and furthermore, at the Jacques d'Amboise National Dance Institute.

Mary Ann learned from and worked alongside the likes of Ann Reinking, Jerome Robbins and Gwen Verdon to name a few. She was the associate choreographer to Susan Misner and Andy Blankenbuehler for the hit TV show Fosse/Verdon coaching both Sam Rockwell and Michelle Williams and also worked on the preproduction of Nexflix's Halston.

Discover from Mary Ann how YOU can keep the Verdon Fosse Legacy alive with specialized Teacher Training opportunities!

Instagram: @_maryannlamb_

Mentioned Links

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Special thanks to all of our listeners!

Legendary Broadway Performer, Verdon Fosse Legacy Teacher and renowned Choreographer, Mary Ann Lamb shares her vastly rich performance background, her advice for young dancers today and her experiences on the set of Chicago! Going from a professional NFL Cheerleader to Follies Showgirl to 11 time Broadway performer to world class teacher and choreographer, Mary Ann's journey is nothing short of extraordinary. She opens up about being dyslexic and how she overcame the insecurity that came with it. She used her overactive energy to her advantage, impressing casting directors and establishing a life long performance career.

Mary Ann doesn't just tell us about her INCREDIBLE dance journey but also divulges her unique and inspiring ways of approaching a performance career.  

Instagram: @_maryannlamb_ 

Mentioned Links

The Verdon Fosse Legacy

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Dance Film Director, Choreographer and Professor of Dance and Film, Caroline Liviakis shares her inspiration journey of forging her own path within the professional dance industry! She is the former Artistic Director of her own non-profit Dance Company, she currently teaches at Loyola Marymount University in Los Angeles and is set to release her first feature length dance film at the end of 2022. Caroline's undoubtedly creative nature continues to elevate her professional success to new heights and her passion for capturing dance on film sparks commitment toward bringing dance to the forefront of both digital and live entertainment.

Tune in as Caroline shares her advice about paving your own path in the dance industry and creating a sustainable and fulfilling career.  We dive into the reality of producing your own work and what goes on behind the scenes while operating a dance company.

IMDB Profile
Instagram: @caroline_liviakis
YouTube: Caroline Liviakis 

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Registered Dietitian Nutritionist and lifelong Dancer, Morgan DiMeo, shares her expert advice about optimizing your performance through the power of food! She breaks down the stigmas surrounds carbs and fats, shares her dance bag snack secrets and provides alternative solutions to meat based proteins. As the Owner and Founder of Your Dancing Dietitian, Morgan encourages individual experimentation when it comes to what foods work the hardest to provide your unique body with enough nutrients, energy and support to not only get you through your long dance days but thrive whilst putting your best foot forward.

*Please be advised*
This episode contains material relating to eating disorders that some listeners may be sensitive to. If you or anyone you know is struggling with an eating disorder or would like more information about signs, symptoms and treatment, visit the websites of National Eating Disorder (USA) or Beat Eating Disorders (UK).

Website: Your Dancing Dietitian
Facebook: Your Dancing Dietitian
Instagram: @your_dancing_dietitian

Show some love and be sure to rate, review and subscribe to the A Dancer’s Guide Podcast on your favorite podcast app!

Visit adancersguide.com for more information on topics discussed in this episode

Follow A Dancer’s Guide on social media

Instagram: @adancersguideofficial     

Interested in Sponsoring this Podcast? Email [email protected] & let's chat!   

What Dance related topics do you want to hear about the most? Tell us by completing the A Dancer's Guide SURVEY!  

Special thanks to all of our listeners!

 Kim Hale is certainly a force to be reckoned with in the dance industry as she continues her performing career into her 50's! We chat about the importance of finding joy in activities outside of dance, explore how constant reinvention can contribute to the longevity of one's dance career and discuss what the term "Professionalism" means. Kim has experience in so many different facets of the industry including Public Relations, Social Media Management, Choreographing, Teaching, being a Talent Agent and of course, dance! Having worked closely alongside the legendary Debbie Allen, Kim continues to strive for new professional and personal heights, being an inspiration for dancers every age.

Kim Hale:  Dance Website | PR Website

Instagram:  @mskimhale | @kimhalepr

TikTok: @mskimhale

Show some love and be sure to rate, review and subscribe to the A Dancer’s Guide Podcast on your favorite podcast app!

Visit adancersguide.com for more information on topics discussed in this episode

Follow A Dancer’s Guide on social media

Instagram: @adancersguideofficial     

Interested in Sponsoring this Podcast? Email [email protected] & let's chat!   

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Special thanks to all of our listeners!

Founder of A Dancer's Guide, Brittany Chalk, elaborates on what she means when she ends each podcast episode with the phrase, "Stay Confident. Be Humble." This brief episode depicts how Brittany uses this phrase as inspiration in both her personal and professional life and share some of the moments when she was about to walk away from dance altogether. Discover ways to boost your self confidence as performer and the influence humility can have within a professional career.

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Tony nominated Choreographer, John Carrafa shares his incredible dance journey from Pre-med student to a member of a LEGENDARY dance company to TV's go-to drama choreographer! He elaborates on his choreographic process and how it's developed over the years and gives insight into what it's like to dance and choreograph for motion capture - an experience he had for The Polar Express. John has choreographed for both Broadway Stages and on TV and in Films, has branched out to Directing and Writing and is currently working on something brand new for us all to enjoy. He is a wealth of information for any dancer that has dreams of becoming a choreographer!

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Professional Showgirl and creator of The Pro Performer Platform, Raquel Alder, shares her unique dance journey and ways performers can approach their own self development! This episode is PART 2 of 2 and expands on building your dance brand and how the different types of media we consume influence us. A big take away - find the confidence to change and evolve your professional brand as YOU as an artist change and evolve.

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What Dance related topics do you want to hear about the most? Tell us by completing the A Dancer's Guide SURVEY!  

Professional Showgirl and creator of The Pro Performer Platform, Raquel Alder, shares her unique dance journey and ways performers can approach their own self development! This episode is PART 1 of 2 and explores moments of empowerment and overcoming rejection. We also discuss some of the essential skills performers should be equipped with and challenge why dancers are NOT taught these skills during formal education. You have the power to take hold of your own life, make your own choices and develop yourself to achieve your ultimate goals - we're just here to help you see different perspectives! 

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Tiffany Daniels is a Dancer turned Actress and shares her awe-inspiring journey from her first professional gig to her most recent goal of becoming a series regular on a TV show! Tiffany has persevered every step of the way and encourages dancers to KEEP GOING & GROWING. She sheds some light on how a professional training program in LA helped her get signed with an Agent, shares how she continued to develop her performance skills outside of dance, and takes us behind the scenes of the opening number of the critically acclaimed movie La La Land. Gather info about the differences between performing on camera versus performing on stage and find out which celebrities we fan girl over!

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What Dance related topics do you want to hear about the most? Tell us by completing the A Dancer's Guide SURVEY!