We're joined by Heather Hoffman, NP, as she opens up about her journey in healthcare and her commitment to mental health advocacy. Together, we discuss how she integrates mental health into everyday patient care and why creating supportive, compassionate communities matters now more than ever.

This episode opens with reflections from our Walk for Hope before focusing on the symptoms of depression and anxiety. We discuss how these symptoms present, the ways they impact daily life, and the importance of understanding them in the fight for mental health.

Megan and Alicia sit down with Coach Darryl Davis, Megan's former college basketball coach at Western Texas College, to discuss his lasting impact both on and off the court. Megan reflects on how his guidance helped her navigate mental health struggles, while Alicia explores how his coaching style shapes athletes' hearts, minds, and lives beyond the game.

In this powerful episode, we sit down with Dr. Courtney Walraven, LCSW-S, to explore the unique challenges and urgent needs surrounding mental health care in rural areas. Dr. Walraven shares her insights from the front lines of counseling, discussing the importance of access to mental health resources, the stigma that still surrounds therapy in small towns, and what it truly means to fight for the well-being of underserved communities. Whether you're a mental health professional, rural resident, or advocate, this conversation sheds light on the crucial work happening every day in places often overlooked.

As a flight and ER nurse, Nurse Gwenny was trained to handle emergencies—but no protocol prepared her for the internal struggles she faced behind the scenes. In this episode, she opens up about her mental health journey, the weight of compassion fatigue, and how confronting her own pain transformed her practice. For fellow health care professionals, her story is a powerful reminder that caring for others starts with caring for ourselves—and that strength often begins with vulnerability.

Check out Nurse Gwenny's Instagram @nursegwennyrn and TikTok @nurse.gwenny

If you would like more info on her books, check out nursegwenny.com

In this episode, we sit down with Alexis Mayberry as she opens up about her personal journey through therapy. Alexis shares candid insights into her past, the challenges she's faced, and how therapy has played a pivotal role in her healing. Her powerful story offers inspiration and hope to anyone struggling, reminding us that growth and healing are possible, no matter where we start. Tune in for a raw, honest, and uplifting conversation that's sure to resonate with anyone on their own path to self-discovery.

In this episode, we sit down with Chloe Trull, a dedicated collegiate runner and advocate for mental health, to explore the crucial connection between athletics and well-being. Chloe shares her personal journey, highlighting the challenges athletes face both on and off the track. We delve into the importance of mental health in sports, discussing strategies for maintaining balance, coping with pressure, and fostering a supportive environment. Join us as we go beyond the finish line and uncover the often-overlooked aspects of athletic life that contribute to overall wellness.

In this impactful episode, we hear from a military veteran who bravely opens up about his mental health journey and the systemic challenges he faced within the military. From the shadows of PTSD to the cracks in the support system, his story sheds light on the urgent need for reform and greater awareness of veterans' struggles. Tune in for a candid glimpse into the silent battles waged by those who served.

Join us in this enlightening episode as we sit down with Nancy, a retired VA counselor with decades of experience supporting veterans through their mental health journeys. From poignant anecdotes to eye-opening statistics, Nancy offers a wealth of insight into the challenges faced by veterans and the crucial role mental health support plays in their lives. Tune in to discover valuable strategies for lending a helping hand and making a difference in the lives of those who have served our country.

In this episode, join us as we delve into the vital work of the American Foundation for Suicide Prevention (AFSP). Discover how AFSP is dedicated to saving lives and bringing hope to those affected by suicide through research, education, advocacy, and support. Hear Melissa's heartfelt journey as she shares her personal connection to AFSP and her passion for suicide prevention. Explore the impactful initiatives driving change and fostering resilience within communities across the nation.