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Today's guest is Nancy Luong — tech leader, bestselling author, keynote speaker, and educator. Nancy wears many hats — but what really stands out is how she approaches life: with intention, curiosity, and a deep commitment to community and mental well-being.

As a first-generation Vietnamese-Chinese American, Nancy brings a thoughtful, grounded perspective to conversations about success, wellness, creativity, and self-trust. Nancy has this calm, joyful presence that makes you feel like you don't need to have everything figured out to be doing enough — and we think you're really going to love this conversation 🤍

What we cover in this episode:

• how her relationship with movement has evolved over time,

• why walking became a form of therapy,

• how she keeps food and wellness simple and flexible,

• the role creativity plays in her overall well-being,

• and how connection and community shape the way she moves through life.

Extended episode includes deeper dives into:

• Tips for getting started with journaling

• Go-to journal prompts for:

• Morning routines

• Beginners

• Before bed / sleep

• Self-love

• Body image

• How to stay motivated, keep journaling fun, and build consistency

• How she stays believing in herself

• Erewhon smoothies: hype vs. reality from a true Cali girlie

• Favorite forms of fun cardio

• Natural beauty tips

• How she handles self-comparison online

• The toughest parts of social media for her

This episode is a great reminder that wellness works best when it's functional, flexible, and built to support your real life — not someone else's rules.

Follow Nancy On: Instagram

Check out Nancy's Books: How We Got Here; We're All Weirdos

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