Listen to the Extended Episode in the Looli App: https://socieaty.app.link/Enneagram_ExtendedPod Watch on YouTube: https://youtu.be/WUm_7pbCV-w Read the Blog Post: https://withlooli.com/enneagram/

In this episode, Abbey Howe breaks down the Enneagram in a fun, relatable way—what it is, how to find your type, and how it influences your wellness, habits, and relationships.

What we cover in this episode:

• What the Enneagram is and how it differs from other personality systems

• How to discover your type and what wings are

• Why knowing your type (and others') matters

• A brief overview of all nine types and how they approach health & wellness

• Practical ways to use your type for growth and self-awareness

Extended episode includes deeper dives into:

• How Enneagram types can affect parenting and post-baby life

• When self-awareness turns into self-justification

• Patterns in types across family birth order or upbringing

• Weekly reflection questions for each type

• Growth experiments to get out of your comfort zone

• Tips for introducing the Enneagram to friends, partners, or family

Follow Abbey Howe On…. Instagram: https://www.instagram.com/enneagramwithabbey/?hl=en YouTube: https://www.youtube.com/abbeyhowe Check out her book: https://amzn.to/46GeRry (it's also available wherever you find books: barnes & noble, target, walmart, bookshop etc.) Visit her website: http://www.abbeyhowe.com

Follow Looli On Instagram: https://www.instagram.com/withlooli/

Listen To The Extended Podcast Episode: https://socieaty.app.link/AliBonar_ExtendedPod

Read The Blog Post: https://withlooli.com/ali-bonar

Watch On YouTube: https://youtu.be/sVgFW923HpE

Today's guest is Ali Bonar — founder and Chief Vibes Officer of Oat Haus, the company behind Granola Butter®. After a decade-long struggle with food and body image, Ali created Oat Haus to bring joy back to eating and reimagine allergen-free snacking.

Ali shares her thoughtful approach to wellness — balancing movement, nutrition, mental health, and self-care while running a national business. She's open about her past challenges, setting boundaries, and discovering routines that feel sustainable and joyful.

What we cover in this episode:

• How she structures her mornings with red light therapy, coffee, and movement

• Why protein is a non-negotiable for her energy and blood sugar

• How she navigates work, boundaries, and social media use for mental clarity

• The role of travel, creativity, and self-care in her life

• Supplements, wellness trends, and keeping routines simple and realistic

Referenced links:

• Red Light Face Masks: https://withlooli.com/red-light-face-masks/

• Cheesy Eggs On Toast Recipe: https://withlooli.com/cheesy-eggs-on-toast/

• Brick: https://getbrick.app/

Extended episode includes deeper dives into:

• Tips for journaling and go-to prompts (morning, sleep, self-love, body image)

• Staying motivated and consistent with wellness practices

• Navigating Hashimoto's, diet choices, and functional supplements

• Behind-the-scenes of food production and Oat Haus product decisions

This episode is a great reminder that wellness is personal, functional, and most powerful when it supports your life — not someone else's rules.

Follow Ali On Instagram: https://www.instagram.com/alikittykatz/

Follow Oat Haus on Instagram: https://www.instagram.com/oat.haus/

Follow Looli On Instagram: https://www.instagram.com/withlooli/

Listen To Extended Episode In The Looli App

Watch On YouTube

Read The Blog Post

DM us your thoughts and feedback on this (and all!) episodes at: https://www.instagram.com/withlooli/

Teeth whitening trends, shifting bites, remote aligners, jaw tension — there's a lot of noise online about oral health. In this episode, I'm joined by orthodontist Dr. Jeff Heinz to break down what actually matters for long-term dental health, what's safe (and what's not), and how function and aesthetics work together when it comes to your smile.

What we cover in this episode:

• Why bites change as we age — and what that means for grinding and jaw tension

• The difference between a dentist and an orthodontist

• What to know before using remote aligners

• Common causes of yellow teeth

• What a healthy tooth color actually looks like

• Safe whitening options vs. abrasive DIY trends

• How to manage tooth sensitivity the right way

• How orthodontics and facial aesthetics (like Botox and filler) can work together

Extended episode includes deeper dives into:

• Banana peel whitening and other viral trends

• At-home remedies for sensitive teeth (and what to avoid)

• Whether baking soda or charcoal are safe for whitening

• How diet impacts staining and cavities — without demonizing food

• When veneers are appropriate (and when they're overdone)

• What to ask before starting orthodontic treatment

• How jaw clenching and grinding affect long-term dental health

Follow Dr. Jeff Heinz On:

Instagram: https://www.instagram.com/heinzorthodontics/

Website: https://heinzorthodontics.com/

Listen To Extended Episode In The Looli App

Watch On YouTube

Read The Blog Post

Join The Looli Community + Post Your Biggest Takeaway From This Episode

Today's guest is Nancy Luong — tech leader, bestselling author, keynote speaker, and educator. Nancy wears many hats — but what really stands out is how she approaches life: with intention, curiosity, and a deep commitment to community and mental well-being.

As a first-generation Vietnamese-Chinese American, Nancy brings a thoughtful, grounded perspective to conversations about success, wellness, creativity, and self-trust. Nancy has this calm, joyful presence that makes you feel like you don't need to have everything figured out to be doing enough — and we think you're really going to love this conversation 🤍

What we cover in this episode:

• how her relationship with movement has evolved over time,

• why walking became a form of therapy,

• how she keeps food and wellness simple and flexible,

• the role creativity plays in her overall well-being,

• and how connection and community shape the way she moves through life.

Extended episode includes deeper dives into:

• Tips for getting started with journaling

• Go-to journal prompts for:

• Morning routines

• Beginners

• Before bed / sleep

• Self-love

• Body image

• How to stay motivated, keep journaling fun, and build consistency

• How she stays believing in herself

• Erewhon smoothies: hype vs. reality from a true Cali girlie

• Favorite forms of fun cardio

• Natural beauty tips

• How she handles self-comparison online

• The toughest parts of social media for her

This episode is a great reminder that wellness works best when it's functional, flexible, and built to support your real life — not someone else's rules.

Follow Nancy On: Instagram

Check out Nancy's Books: How We Got Here; We're All Weirdos

Follow Looli on Instagram, YouTube

Listen To Extended Episode In The Looli App

Watch On YouTube

Read The Blog Post

Join The Looli Community + Post Your Biggest Takeaway From This Episode

The nervous system plays a bigger role in pain, stress, and regulation than most people realize. In this episode, I'm joined by Dr. Rachel and Dr. Annie from Rise Wellness to break down what nervous system–focused chiropractic care actually is, how pain and the nervous system influence each other, and how care is guided beyond just chasing symptoms.

What we cover in this episode:

• What the nervous system actually is and why it matters for pain

• How pain and nervous system regulation influence each other

• What "nervous system–focused" chiropractic care really means

• How chiropractors assess nervous system dysregulation beyond symptoms

• Why care can look different during pregnancy, infancy, and childhood

Extended episode includes deeper dives into:

• Easy nervous system regulation techniques you can try at home

• How ADHD affects the nervous system

• Whether constipation can contribute to back pain

• Best stretches for mid-back pain

• Best chairs for low back pain (and whether chair inserts actually help)

• Back pain red flags to pay attention to

• What pain between the shoulder blades might mean

• What back pain when you inhale could be telling you

Follow Rise On: Instagram, YouTube, Website

Follow Looli on Instagram, YouTube

Listen To Extended Episode In The Looli App

Watch On YouTube

Read The Blog Post

Join The Looli Community + Post Your Biggest Takeaway From This Episode

Resources:

• How Much Protein Do You Need?

• Creatine 101: What It Is How It Works

• What Are Pre-Workout Supplements & Do You Need One?

• Does Magnesium Before Bed Work?

• HungryRoot 40% Off Discount

In this episode, we sit down with fitness coach and content creator James Coppola for a real, grounded look at what his day-to-day wellness routine actually looks like. James walks us through how he trains, fuels, moves, and recovers in a way that supports his workload, energy, and life — without chasing extremes or aesthetics.

We break down his routine from morning to night, including how strength training, walking, nutrition, and recovery all fit together, and how his approach has evolved over time.

What we cover in this episode:

• James' morning routine and how he structures his workouts

• How often he strength trains vs. does cardio

• Why walking is a non-negotiable part of his day

• How he thinks about protein, fiber, and fueling for recovery

• His evening wind-down routine and supplements for sleep

Extended episode includes deeper dives into:

• Exercises everyone should be doing — and why

• His favorite forms of fun cardio

• Walking: is it "enough" and what benefits people often overlook

• What actually makes a home workout effective

• Tips for staying consistent and motivated with home workouts

• His go-to protein powders (plus runner-ups) and why he likes them

• Key differences between training men and women

• What he'd say to women worried about lifting and "getting bulky"

• Favorite protein bars and powders

This episode is a great reminder that wellness works best when it's functional, flexible, and built to support your real life — not someone else's rules.

Follow James On: Instagram, YouTube, TikTok

Follow Looli on Instagram, YouTube

Listen to the extended episode in the Looli app (Free 7-day trial): https://socieaty.app.link/Haircare_ExtendedPod

View the blog post with all products linked here: https://withlooli.com/krystlew

Hair care doesn't need to be complicated to work. In this episode, professional hairstylist Krystle Waivio breaks down a minimalist approach to healthy hair — what actually matters, what's overhyped, and how doing less can often give you better results.

With over 22 years of experience in cuts and bridal styling, Krystle answers common haircare questions and clears up myths around washing, oils, tools, and trending routines so you can simplify without sacrificing results.

What we cover in this episode:

• Do slick-back buns or ponytails cause hair damage?

• How often should you really wash your hair?

• What hair oiling is (and when it helps vs. hurts)

• Do bamboo brushes or scalp tools stimulate hair growth?

• What hair gua shas do for scalp health

• What rosemary oil is used for

• Favorite hair tools worth investing in

• What to know when a haircare brand faces lawsuits or bad press

• A pro's minimalist, real-life haircare routine

• The biggest hair myth Krystle wishes people would stop believing

In the app-exclusive extended Q&A, we cover:

• The biggest haircare bad habits

• Signs of damaged hair and how to tell if your hair is damaged

• Whether damaged hair can actually be repaired

• Natural ways to support healthy hair (without expensive treatments)

• Essential haircare oils

• How hair changes as we age — and what to do about it

• Differences between summer vs. winter haircare routines

Feel free to DM her any questions https://www.instagram.com/krystlewaivio/

Also checkout her team for elopements https://www.instagram.com/the_elopement_co/

Follow Looli On Instagram: https://www.instagram.com/withlooli/

Subscribe To Looli's YouTube Channel: https://www.youtube.com/@withlooli

Listen to the extended episode: https://socieaty.app.link/KellyU_ExtendedPod

n this episode we sit down with content creator and mental health advocate Kelly Uchima to steal a peek into her wellness routine as she shares honest stories about mental health, digestion, anxiety, and recovery.

What we cover this episode:

• Kelly's wake-up routine & morning rituals
• How (and how often) movement fits into her life
• What she does to manage IBS
• The evening supplements + meds she uses for solid sleep

Check out the blog post for a written summary and an expert review of Kelly's wellness routine: https://withlooli.com/kelly-u

Extended episode includes:

• Have you ever tried apple cider vinegar for IBS?Thoughts? Experience?
• Do you ever notice a connection or impacts between ADHD and IBS?
• What are your best body image tips? Or what things help you the most?
• Do you ever feel like having IBS gives off diet-y restrictive vibes to your mind? Example: "I can't/shouldn't eat XYZ" How do you navigate this?
• What are your best constipation tips?
• Any tips to stop self-comparison online?
• You do a lot of speaking, what are some of your best tips for feeling confident?

Follow Looli On Social: https://www.instagram.com/withlooli/?hl=en

Follow Kelly on Social: https://www.instagram.com/kellyu/?hl=en

Listen to Kelly's Podcast: https://tr.ee/1quoaSmuNj

Listen to the expended episode in the Looli app (Free 7 day trial): https://socieaty.app.link/PelvicFloor_ExtendedPod

Pelvic floor therapy isn't just for pregnancy. Learn how it affects peeing, pleasure, pain, and core function at every stage of life with pelvic floor therapist Emilee Van Hoven.

What we cover in this episode:

• What is pelvic floor therapy?
• What is the pelvic floor?
• Why is it important?
• How does the pelvic floor itself/what it needs change throughout life?
  • Children Early
  • Adulthood/Pre-pregnancy
  • During + Post Pregnancy
  • Peri + Menopause
  • Elder Years
• How it's ties to the bladder, sex and joint pain
• Simple tips to try today

In the app exclusive extended Q&A we cover:

• What are the best pelvic floor exercises and why?
• What are the best pelvic floor stretches and why?
• What is a pelvic floor massage and is it helpful?
• What is internal VS external pelvic floor therapy?
• What is a "hypertonic (or overactive) pelvic floor"?
• What are signs of an overactive pelvic floor?
• What is a pelvic floor wand? (Intimate Rose, the product line Emilee recommends)
• What are signs of a weak or uncoordinated pelvic floor?

View the blog post for the episode here: https://withlooli.com/pelvic-floor

Listen to the expended episode in the Looli app (Free 7 day trial): https://socieaty.app.link/Kate_NTK_Extended

In this episode, we sit down with Kate Strickler, the creator behind the wildly popular blog and Instagram account Naptime Kitchen. She gives us a refreshingly honest peek inside her everyday wellness habits and walks us through a realistic day in her life — one grounded in flexibility, nourishment, family, and embracing what works for her season of life.

What we cover this episode:

• Kate's morning + workout routines
• How she makes her daily protein shake + coffee
• The hydration concoction she drinks daily
• Her evening wind-down routine

Checkout the blog post for product links and an expert review of Kate's wellness routine: https://withlooli.com/kate/

Extended episode includes:

• What do you feel like helps you the most with body image?
• What does "balance" with food, fitness and wellness mean to you?
• Can you talk to us about when you post on IG "Kate eats a fancy lunch"? Why is this a big deal? What's the "why" behind it?
• Can you talk to us about "Take Them A Meal March"?
• What are your best tips for keeping an orderly household?
• Do you have any healthy hobbies for yourself or perhaps the whole family?

Follow Kate on IG: https://www.instagram.com/naptimekitchen/

Follow Looli on IG: https://www.instagram.com/withlooli/

Order Kate's book: https://amzn.to/4serGT1