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Teeth whitening trends, shifting bites, remote aligners, jaw tension — there's a lot of noise online about oral health. In this episode, I'm joined by orthodontist Dr. Jeff Heinz to break down what actually matters for long-term dental health, what's safe (and what's not), and how function and aesthetics work together when it comes to your smile.

What we cover in this episode:

• Why bites change as we age — and what that means for grinding and jaw tension

• The difference between a dentist and an orthodontist

• What to know before using remote aligners

• Common causes of yellow teeth

• What a healthy tooth color actually looks like

• Safe whitening options vs. abrasive DIY trends

• How to manage tooth sensitivity the right way

• How orthodontics and facial aesthetics (like Botox and filler) can work together

Extended episode includes deeper dives into:

• Banana peel whitening and other viral trends

• At-home remedies for sensitive teeth (and what to avoid)

• Whether baking soda or charcoal are safe for whitening

• How diet impacts staining and cavities — without demonizing food

• When veneers are appropriate (and when they're overdone)

• What to ask before starting orthodontic treatment

• How jaw clenching and grinding affect long-term dental health

Follow Dr. Jeff Heinz On:

Instagram: https://www.instagram.com/heinzorthodontics/

Website: https://heinzorthodontics.com/