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The nervous system plays a bigger role in pain, stress, and regulation than most people realize. In this episode, I'm joined by Dr. Rachel and Dr. Annie from Rise Wellness to break down what nervous system–focused chiropractic care actually is, how pain and the nervous system influence each other, and how care is guided beyond just chasing symptoms.

What we cover in this episode:

• What the nervous system actually is and why it matters for pain

• How pain and nervous system regulation influence each other

• What "nervous system–focused" chiropractic care really means

• How chiropractors assess nervous system dysregulation beyond symptoms

• Why care can look different during pregnancy, infancy, and childhood

Extended episode includes deeper dives into:

• Easy nervous system regulation techniques you can try at home

• How ADHD affects the nervous system

• Whether constipation can contribute to back pain

• Best stretches for mid-back pain

• Best chairs for low back pain (and whether chair inserts actually help)

• Back pain red flags to pay attention to

• What pain between the shoulder blades might mean

• What back pain when you inhale could be telling you

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