Did you know that it actually takes 66 days to form a habit, not 21?

Watch these 2 reels I made to help explain this!

Part 1: https://www.instagram.com/reel/CpSdoQuu6dE/?utm_source=ig_web_copy_link

Part 2: https://www.instagram.com/reel/CpWbKONohSB/?utm_source=ig_web_copy_link

Many times we get more focused on the goal, than the actually process of forming a new habit or behavior. 

However if we learn to enjoy the journey of developing a new behavior, then it becomes more than just accomplishing another goal, but it becomes a way of life for us. 

Listen as I share a testimony from this week, and elaborate on learning to enjoy the journey of habit formation. Enjoy!

If you enjoy, please subscribe to the podcast and share this episode! Thank you :)

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/intermittent-fasting-vs-spiritual-biblical-fasting/id1504410254?i=1000598018039

Listen on Spotify: https://open.spotify.com/episode/4305LHLydUN0gyCimsRQJI?si=UV_G1MzjSKih2-g6F7JcIQ

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Many times when I’m out and about, and I have the opportunity to share about Jesus, I ask people..

“If you were to die tonight, do you know without a shadow of a doubt you would go to Heaven?”

They’ll typically respond by saying, “I hope so!” or “Well, you can NEVER really know for sure right?”

Is this true though? Can we REALLY not know for sure whether we’re going to Heaven?

The Bible says, 'I write these things to you who believe in the name of the Son of God, that you may KNOW that you have eternal life. ' 1 John 5:13

You can know for sure..If you're unsure or maybe you know for sure that you're NOT going to Heaven.. give this a listen. 

If you enjoy, please subscribe to the podcast and share this episode! Thank you :)

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/intermittent-fasting-vs-spiritual-biblical-fasting/id1504410254?i=1000598018039

Listen on Spotify: https://open.spotify.com/episode/4305LHLydUN0gyCimsRQJI?si=UV_G1MzjSKih2-g6F7JcIQ

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To bless the show: https://anchor.fm/adayinthelifeofoggy/support

This year, I've gone the longest I've ever gone without giving up on a new habit or life change. This is the 49th day of the year, and I'm still going strong!

A major part of this has to do with the morning routine I implemented this year. 

Previously, I would constantly feel unaccomplished and unproductive, because there were so many things I wanted to do, but never did.

I would know I wanted to, but for some reason never made time to do them. This caused me to constantly beat myself up all day. 

After developing this morning routine, I feel so accomplished and fulfilled before 7:30AM each day! It has changed my life (you can ask my wife).

In this episode I simply share my morning routine (to give you an example), and also share a secret tip that I learned from the book "Atomic Habits" by James Clear that has kept me going, even on days where I missed it.

Enjoy! 

- Michael C Ogbonna, PharmD

If you enjoy, please subscribe to the podcast and share this episode! Thank you :)

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/intermittent-fasting-vs-spiritual-biblical-fasting/id1504410254?i=1000598018039

Listen on Spotify: https://open.spotify.com/episode/4305LHLydUN0gyCimsRQJI?si=UV_G1MzjSKih2-g6F7JcIQ

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To bless the show: https://anchor.fm/adayinthelifeofoggy/support

This is the most simple, yet most misunderstood, truth about God there is! 

The greatest trick the Devil ever did, was to convince the world that he doesn't exist. 

Though we don't focus on or overemphasize His power (he's defeated), it is also important not to be ignorant of his devices, as the Apostle Paul explained. (2 Corinthians 2:11)

In this short episode, I'm going to help you fix your perception of God; to see Him as the good God that He is, and to switch your blame to the Devil for everything that is killing, stealing, and destroying your life.

God is GOOD, and the Devil is Bad.. Simple!

Enjoy this episode!

'The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. '  John 10:10

'Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change. '  James 1:17

If you enjoy, please subscribe to the podcast and share this episode! Thank you :)

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/intermittent-fasting-vs-spiritual-biblical-fasting/id1504410254?i=1000598018039

Listen on Spotify: https://open.spotify.com/episode/4305LHLydUN0gyCimsRQJI?si=UV_G1MzjSKih2-g6F7JcIQ

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To bless the show: https://anchor.fm/adayinthelifeofoggy/support

Intermittent fasting (IF) is the hot new "diet" that is out there. Simply put, intermittent fasting is a pattern of eating where you systematically starve the body long enough to trigger fat burning. 

Here are my 2 favorite videos that help explain what IF is: 

https://youtu.be/vhmtoAYVRSo

https://youtu.be/AhdFpWBeJSQ

Spiritual (Biblical) Fasting is something that many religions, especially Christians, participate in yearly. 

Spiritual Fasting is abstaining from food for a spiritual purpose. In other words, spiritual fasting is not simply abstaining from food for dietary purposes, but is to be a time of consecration to God combined with prayer.

There are many examples of fasts in the Bible (one of them NOT including a social media or cell phone fast .. will have to listen to the episode to hear more :)

In this episode I will share the basics about both types of fasting, share the differences, and briefly give some benefits of both. These topics are very extensive and in this episode I barely scratched the surface. 

If you are interested in hearing more about this topic, message me on Instagram, Youtube, Twitter, or email and I will elaborate on any part of this topic.

If you enjoy, please subscribe to the podcast and share this episode! Thank you :)

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Youtube: https://www.youtube.com/channel/UC718_retxqY_G3Ja8qInZdw

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Email: [email protected]

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Do you want 2023 to just be the "same old, same old" year? Another year where you make goals, but don't accomplish them. Make plans, but don't do them. Have dreams, but never fulfill them? 

This year, I decided to evaluate my life and begin to make changes. I decided that I'm going to be intentional with my life; my time, my goals, my friends, my life.

I also decided that this year, I'm not going to end it with regrets. Anything and everything I have in my heart to do, I'm going to go after it this year! 

What about you? Are you living intentionally? With purpose? Or going through the motions? Are you doing what you know you're supposed to be doing? Or is something holding you back. 

I believe this podcast will help shape your mindset to live an intentional life and a life with no regrets!

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"You do not rise to the level of your goals, you fall to the level of your systems." James Clear, author of Atomic Habits

Many people (including myself), have a goal of reading the Bible in a year, every year. However, what is the percentage of people who actually complete this goal? Very few.

The problem isn't the goal, the problem is the system or habits of the individually attempting to accomplish that goal.

Winners and losers have the same goals... so what is the difference between the results of the two? Their systems, routines, and habits.

This is what I talk about in this podcast (1st episode of 2023!). I share the 4 Problems of Goals from the book Atomic Habits, and give you a tip you can use to develop your own system for successfully reading the entire Bible this year!

Enjoy!

30 Secrets To the Top, Part 1: "Vision, Dare To Be Different, Jealousy - Avoid it!, Maintain Divine Presence, Maintain A Good Character"

Here are the first 5 secrets to the top from Dr. Paul Enenche's book "30 Secrets To the Top" 

1. Vision

2. Dare To Be Different

3. Jealousy - Avoid it!

4. Maintain Divine Presence (my personal favorite)

5. Maintain A Good Character

Which one is your favorite? Let me know! Enjoy!

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'And it shall come to pass in the last days, that the mountain of the LORD 's house shall be established in the top of the mountains, and shall be exalted above the hills; and all nations shall flow unto it. And many people shall go and say, Come ye, and let us go up to the mountain of the LORD , to the house of the God of Jacob; and he will teach us of his ways, and we will walk in his paths: for out of Zion shall go forth the law, and the word of the LORD from Jerusalem. The word that Isaiah the son of Amoz saw concerning Judah and Jerusalem. '  Isaiah 2:1-3

I just finished reading "30 Secrets To the Top" by Dr. Paul Enenche, who is a Pastor (& Medical Doctor), and pastors of church of over 100,000 members in Nigeria!

I thoroughly enjoyed this book and I wanted to share these secrets with you in a 6 part series (5 chapters per episode). I believe they will change your life!

This is the introduction, which mainly focuses on the mindset that Christians were created to be at the top! To be envied by the world, not pitied by the world. To be the head, and not the tail!

I'm excited! I hope you are too :)

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