A love letter to the version of you who had to fight to survive. The doubt, the questions, the constant “how am I going to make this work?” Everything I fought through led me here. My growth. My people. My love. My calling. This episode is a reminder that nothing you go through is wasted, I’m better because I struggled. And maybe… you are too.
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There comes a point where having the right wellness routine still leaves you feeling disconnected. When wellness turns into pressure instead of support, the daily rituals, and "shoulds" fall flat, something needs to shift. Today I unpack how to rebuild a relationship with healing that actually feels true.

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It’s time we open the door to what healing actually looks like when life keeps happening. When grief still exists beneath the surface. When love is present, even alongside loss. This is not a conversation about being “fixed” or untouched by pain, it’s about learning how to live honestly, grounded, and open-hearted in the midst of it all. This episode is for anyone entering a new chapter. 

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2025 wasn’t gentle, but it was honest. This episode is a reflection on the truths that surfaced in the mess I experienced this year. Epiphanies came in the form of spirals but I lived through them and found grace. A year of reflecting of the biggest things that led me to peace.

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2025, the year that broke me open and put me back together. In this episode, I reflect on the mess, the magic, and the lessons that changed everything. The ones that shaped who I am now. Thank you 2025

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What you desire is chasing you.
What you long for is already on its way.
Stop forcing what’s already flowing toward you.

In this episode, we dive into alignment, energy, and why what you want wants you back. A reminder that you’re never behind, you’re becoming.

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The seven-year journey that's reshaped my identity, my relationships, and the woman I'm becoming. From independence built through loneliness, to the fear that comes with chasing a life far from home. If you’ve ever felt the ache of growth, the sting of leaving, the grief and beauty of choosing two worlds at once, this episode will sit right in your heart.

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Perfection is the lie that keeps us small. In this episode, we dive into what it means to let go of the need to be flawless and embrace the raw, messy, beautiful parts of being human. Because that’s where the art lives. “Imperfection is Art” is a reminder that our flaws are not mistakes, it’s who we are.

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- Mark Groves @createthelove

https://www.instagram.com/createthelove?igsh=amd0eDZpbDdoNXp1 

- Branden Collinsworth @brandencollinsworth

https://www.instagram.com/brandencollinsworth?igsh=Ynp2cnBkYjJ1eGZq

How many of you feel trapped in a loop of the same monotonous routines that you so easily tell yourself is the right thing for you? On today’s episode we look at how freedom, courage, fear, and gut healing are deeply connected. When you look at these through the emotional, physical, and energetic layers of transformation, your body, mind and soul are no longer at war with each other. 

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Living with endometriosis is more than just physical pain, it’s the exhaustion that seeps into every part of your life. The emotional weight that no one sees, the connection between physical pain, depression and the layers of frustration and isolation that often come with invisible illness. 

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