We live in a world where healing conversations are everywhere. Boundaries, trauma, nervous systems, self-worth, attachment styles.. but what happens when healing becomes avoidance? What happens when pain turns into emotional protection?

This episode is about the parts of ourselves we don’t always want to look at. The coping mechanisms we developed to survive, the emotional walls we build, the ways we self-sabotage, avoid vulnerability, project pain, and protect ourselves from being hurt again.