A Day In The Life

A Day In The Life

By Sophie McLeanEducationSelf-Improvement
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A Day In The Life episodes

  • The weight of receiving something real

    We crave real love, real connection and real purpose. But what happens when it actually shows up? It’s the fear, the resistance and the old wounds that surface when something real knocks on our door. Because sometimes, the hardest part isn’t the waiting, it’s the receiving.


    If you enjoyed this episode please share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_

    16 min
  • There is no transformation without crisis

    Sometimes it takes everything falling apart to finally come together. True transformation often begins in the midst of crisis. From identity shifts to heartbreak to the unraveling of old patterns, disruption can become the catalyst for deeper growth, clarity, and your purpose.


    If you enjoyed this episode please share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast

    22 min
  • Emotionally & spiritually broken to manifesting your dreams

    We all hit moments in life where we feel shattered, emotionally drained and spiritually disconnected. Are you in the midst of your own storm, struggling to see the light at end on the tunnel? Reconnect with your inner power, tap into the spiritual tools that align you with your dreams and allow your breakdowns to be your biggest breakthrough.


    If you enjoyed this episode, please share and drop a comment below & message me on instagram @sophie.louise.mclean @adayinthelifepodcast

    29 min
  • Burnout and the call for emotional renewal

    Burnout isn’t just about being tired, it’s a signal that something deeper needs your attention. What is your relationship with rest, your purpose and your self worth? It’s time to come home to yourself

    21 min
  • Repelling energy. How we push away what we crave

    We all want love, success and connection, but sometimes our energy tells a different story. It’s time to bring awareness to the patterns we have learnt and how they show up in our every day lives and the behaviours that push away the very things we are calling in.

    23 min
  • The ones who don’t stay

    Some people aren’t meant to stay, they’re meant to awaken you, break you open, and leave you searching for pieces of yourself you never knew were missing

    19 min
  • The ones who don’t stay

    Some people aren’t meant to stay, they’re meant to awaken you, break you open, and leave you searching for pieces of yourself you never knew were missing

    19 min
  • Abundance is your birthright. YOU are the prize!

    Abundance isn’t something you chase — it’s something you claim. You were born worthy, born valuable, and born enough. YOU are the prize. Walk in your worth, attract with confidence, and live from a place, that the world has no choice but to respond.

    20 min
  • The hidden patterns of human behaviour

    Understanding the hidden patterns of human behavior, emotions and habits involves delving into the brain’s chemistry and how it influences our actions. By understanding neurochemical processes, we gain insight into why we feel motivated, how we form habits, and how our emotions influence our decisions.

    20 min

About A Day In The Life

From the publisher's feed

Life rarely goes the way we plan... and maybe that's the point. A Day In The Life is where I think out loud. It's a space for honest stories, real conversations, and the moments that quietly change…