In this podcast episode, I'm excited to talk to Manisha, a somatic healing practitioner who works in supporting highly sensitive people thrive in relationships through trauma-informed healing and mentoring. 

Come and join us as we delve into:

1️⃣ Embracing Your Sensitivity: Discover the power of acknowledging and embracing your sensitivity. 

2️⃣ Mind-Body Harmony: Learn about the intricate connection between your mind and body. Explore practices like yoga, dance, and running that enhance emotional processing and overall well-being.

3️⃣ Diverse Modalities: Delve into a variety of modalities, from strength training to body-based meditations. Manisha shares insights on finding the personalised approach that resonates with you, fostering emotional resilience.

4️⃣ Starting Simple: If you're new to this journey, Manisha shares simple steps and tools which can support you. 

5️⃣ Cultivating Self-Relationship: Manisha brings her expertise in cultivating a strong internal connection. This forms the foundation for healthy external relationships, especially for those who tend to focus their energy outward.

6️⃣ Breaking Free from People-Pleasing: Uncover the art of overcoming people-pleasing tendencies with insights from Manisha.

Please do go and show Manisha some love for this episode by connecting with her using the following links:

Website: https://manishatare.com/
IG: @manishatare
Linkedin: https://www.linkedin.com/in/manisha-tare-35aa8b236/

She also has her own podcast which was mentioned which you can listen to here
https://manishatare.com/podcast/

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call