Dr Nick Fuller has found the secret to long-term weight loss. Cue applause! The leading obesity researcher from the University of Sydney discusses his brainchild “interval weight loss” - how and why it works. He also talks through why diets don’t work, what to eat for better health, and why losing weight is harder than resisting than second or third or fourth Tim Tam. WANT MORE FROM DR FULLER? Find out more about interval weight loss via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere. WANT MORE BODY + SOUL? Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.