Are you struggling with people pleasing? In this episode, we explore the **positive and negative effects of people pleasing** and where these tendencies come from. Join me, and my therapist friend, as we share relatable personal stories and help you identify these feelings within yourself. 

Discover how **people pleasing can impact intimate relationships** through resentment, perfectionism, and control. We’ll discuss the role of partners as mirrors and co-regulators, and introduce you to an **IFS (Internal Family Systems) perspective** on understanding people pleasing.

As therapists, we help our clients through a lot of stuff but often are still working on those things ourselves! Tune in for valuable insights on **self-esteem** and aligning with your core values, all served with a side of humour. Don’t miss it!