You have big emotions for a reason, but do you know why?

Today, I want to talk about a concept we refer to often with adults & children when managing our big emotions.

It's called name it and frame it.

This concept will help elevate your emotional connection & ability to see what's happening in your life from a different perspective.

𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐏𝐫𝐨𝐦𝐩𝐭: Name an emotion you (or your child) have had recently? How would you frame it?

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