Experts have long studied the connection between the food we eat and the health of our skin, and many of us have experienced firsthand the glow-zapping results of consuming too much sugar, not enough water, or a diet rich in processed foods.

In this episode, Kenna talks about the importance of quality sleep, gut health, your environment, and how the products that you use contribute to your overall skin health.

Tune in to learn about skincare, how your health is related to your skin, and so much more!

Episode Highlights:

• Started her spa in the middle of the pandemic
• How to choose a skincare line/ product
• Proper skincare regime
• Are washcloths clean
• The importance of hair washing
• Gut health and microbiome
• Sleep and skin health
• Are silk pillowcases worth the hype

Connect with Kenna!

IG: @skintherepybykennamarie

Links-

Cortisol manager:

https://www.amazon.com/dp/B002D2JYYG?psc=1&ref=ppx_yo2ov_dt_b_product_details

Buy Skincare:

https://glymedplus.com/store/kennamarie (https://glymedplus.com/store/kennamarie)