Dr. Andre Johnson breaks down the role of recreational activities in addiction recovery and why they matter more than they’re often given credit for. Recovery from substance use disorders is a multidimensional process, shaped not only by clinical care but by daily routines, social connection, and meaningful ways to re-engage with life.

Drawing on peer-reviewed research from the past several years, Dr. Johnson examines how activities such as exercise, sports, creative arts, nature-based practices, and social hobbies support recovery for both adults and adolescents. The episode explores evidence linking recreational engagement to reduced relapse risk, improved emotional well-being, stronger treatment retention, and greater social reintegration.