Dr. Andre Johnson breaks down the role of recreational activities in addiction recovery and why they matter more than they’re often given credit for. Recovery from substance use disorders is a multidimensional process, shaped not only by clinical care but by daily routines, social connection, and meaningful ways to re-engage with life.

Drawing on peer-reviewed research from the past several years, Dr. Johnson examines how activities such as exercise, sports, creative arts, nature-based practices, and social hobbies support recovery for both adults and adolescents. The episode explores evidence linking recreational engagement to reduced relapse risk, improved emotional well-being, stronger treatment retention, and greater social reintegration.

Self-help groups have long been a cornerstone of recovery, but their role is often misunderstood, oversimplified, or treated as one-size-fits-all. In this episode, Dr. Andre Johnson joins us for a grounded conversation about where self-help groups fit within the broader recovery ecosystem and how they function in real life, not just in theory.

Rather than presenting self-help groups as a cure-all, this episode situates them as one tool within a much larger system, one that works best when individuals are empowered to choose what supports their recovery at different stages.

This conversation is for anyone navigating recovery, supporting someone who is, or trying to better understand how community-based support fits into a modern, flexible recovery framework.

In this episode, we sit down with Stephanie Buergers, LLMSW, for an honest and grounded conversation about what it really looks like to rewire the brain in recovery. Stephanie shares her personal journey as someone who is five years into recovery, reflecting on the internal shifts, challenges, and moments of clarity that reshaped the way she thinks, responds, and shows up in her life.

Drawing from both lived experience and her work as a licensed master’s level social worker, Stephanie offers insight into how retraining thought patterns happens over time and why patience, self-awareness, and compassion are essential parts of the process. This episode moves beyond theory to explore recovery as it’s lived day to day, highlighting the power of perspective, intentional practice, and community support.

Friendships can change the entire course of someone’s recovery. In this episode, we sit down with people who’ve lived it — sharing honest stories about how supportive friends, small moments of connection, and being truly seen can make all the difference.

This podcast is an initiative of the Detroit Recovery Project, created to uplift real voices and real experiences from our community. Our hope is that these conversations remind you that none of us are meant to walk this path alone.

If this episode resonates with you, feel free to share it with someone who might need it. And thank you for being part of this growing community.