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Being authentic isn't something we can just DO.
The reason we're afraid to be our true selves in the first place is because of deep emotional wounding as a child.
This runs nervous system DEEP.
Our instinctual brain runs the narrative of: "if I show my true self, I could be rejected and abandoned".
That isn't something we can just get over.
That is a years long, deep, dark, yet expansive process.
Being AUTHENTIC is the difference between your healthiest self and your most dis-eased self...
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Being authentic isn't something we can just DO.
The reason we're afraid to be our true selves in the first place is because of deep emotional wounding as a child.
This runs nervous system DEEP.
Our instinctual brain runs the narrative of: "if I show my true self, I could be rejected and abandoned".
That isn't something we can just get over.
That is a years long, deep, dark, yet expansive process.
Being AUTHENTIC is the difference between your healthiest self and your most dis-eased self...